The goal of happy habits is to create as many microseconds as possible of the kind of body chemistry shown to enhance overall health. To keep your brain fit, keep it happy!




Mild to moderate stress improves performance in many areas, including cognitive functioning. But Stress has many faces. prolonged stress wreaks havoc with your Ideal Aging® for vibrant longevity.

The relationship between happiness and the brain is deep and profound. As people we should strive to always be in a state of happiness. I invite you to recieve the first part of my book Brain Boosts – You Can Be Smarter This Year for free.

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