Stress Mastery

 

Does this sound at all familiar?

Cognitive Symptoms
Emotional Symptoms
  • • Memory problems
  • • Inability to concentrate
  • • Poor judgment
  • • Seeing only the negative
  • • Anxious or racing thoughts
  • • Constant worrying
  • • Moodiness
  • • Irritability or short temper
  • • Agitation, inability to relax
  • • Feeling overwhelmed
  • • Sense of loneliness and isolation
  • • Depression or general unhappiness
Physical Symptoms
Behavioral Symptoms
  • • Aches and pains
  • • Diarrhea or constipation
  • • Nausea, dizziness
  • • Chest pain, rapid heartbeat
  • • Loss of sex drive
  • • Frequent colds
  • • Eating more or less
  • • Sleeping too much or too little
  • • Isolating yourself from others
  • • Procrastinating or neglecting responsibilities
  • • Using alcohol, cigarettes, or drugs to relax
  • • Nervous habits (e.g. nail biting, pacing)

 

stress1Well, the good news is that relief is within sight… with the best stress management skill you can use to strengthen your own personal power.
You CAN learn to go from misery to mellow in milliseconds… for the Health of it… and for Ideal Aging®!
What if you could do that anywhere in the world? That would surely improve your mood AND your performance.
What if you could go from frantic to using your personal and dynamic Stress Power for enlightened goals instantly?
Enlightened Stress Power! What a concept! Use the unique combination of Stress Power™ with Relaxation Conditioning and Visualizing Your Inner Guide.

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